About Me

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I am a physical therapist, mobility specialist, and certified nutrition coach through Precision Nutrition. My specialty is the practice of lifestyle medicine. My passion is providing individualized care with a positive attitude and friendly spirit. I have worked with clients as old as 103, from athletes to those in hospice care. 

After more than a decade of experience as a physical therapist, I decided I want to do more to help shift healthcare from a reactive service to a proactive preventive one.  I hope to achieve that by helping people find a healthy balance of proper nutrition and exercise, in addition to good sleep habits, stress management, and a positive mindset about health and wellness.

My own story:

After having two children, I struggled to find my own healthy balance. My energy crashed in the afternoons and I could not lose my 'baby weight', despite making decent food choices most of the time. This led to significant continuing education and additional certifications to try to find answers that could help me personally. I knew that other people must be experiencing some of the same frustrations regarding nutrition, exercise, and how to find the right patterns to optimize health and well-being, and thus Balanced Body Wellness was born.

I live in Helena with my wife and two young children.  In my spare time, I enjoy hiking, music, travel, and dreaming up new adventures.