Accepted insurances: Allegiance, Cigna, & BlueCross BlueShield
From time to time, I offer various workshops and group coaching programs. Check below for current offerings, and sign up online to reserve your spot.
This workshop is designed for those in and around menopause who are hoping to learn more about what's happening with their bodies, and how they can feel thrie best through this transition.
Limited to 5 participants.
12-1pm.
Location: The Studio
46 N Last Chance Gulch, 3rd Floor
(enter via breezeway on 3rd level of 6th Ave Parking Garage)
Register HERE.
Limited to 5 participants.
12-1pm.
Location: The Studio
46 N Last Chance Gulch, 3rd Floor
(enter via breezeway on 3rd level of 6th Ave Parking Garage)
Register HERE.
Six Week group coaching program that focuses on the whole person in order to empower individuals to live healthier lives with a sense of purpose. The ultimate goal is a healthy body, peaceful mind, and joyful heart.
Limited to 10 participants.
Dates TBD
Women in midlife and beyond are bombarded with multiple stressors: aging parents, children or childlessness, health issues, work, and home issues. To live a healthy and vibrant life, women must regroup and address their own wellness. The Paving the Path to Wellness Program is an amazing guide for women on this journey. The importance of nutritious food, sleep, mindfulness/stress reduction, and movement/exercise cannot be overemphasized.
Six Week group coaching program that focuses on the whole person in order to empower individuals to live healthier lives with a sense of purpose. The ultimate goal is a healthy body, peaceful mind, and joyful heart.
Limited to 10 participants.
Dates TBD
The program is based on the science and evidence of lifestyle medicine and positive psychology, covering physical activity, attitude, energy, purpose, sleep, stress resiliency, social connectedness, and the rest of the topics in the P.A.V.I.N.G. S.T.E.P.S.S. mnemonic.
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