About The Planner

Wellness Planner/Tracker Coming Soon

Balanced Body Wellness makes it easy to prioritize your wellness habits the 'old fashioned way' with a pen and paper. We focus not on counting calories, but on healthy lifestyle choices to optimize health and overall well-being. Read more below.

Nutrition

Focus on the quality of your food and healthy food habits. Emphasis is placed on what foods you can add that will improve your overall nutrition. Instead of counting calories, check off servings of fruits/vegetables, protein, legumes, whole grains, and nuts/seeds.

Movement

Incorporate activity that you enjoy in order to improve strength, flexibility, and cardiovascular fitness. Low-moderate intensity exercise and strength training are the focus for health and longevity.

Minimize negative stress

Reducing stress can positively impact both physical and mental health. Stress relief ideas: physiological sigh, body scan, social connection, zen garden, meditation/prayer.

Sleep

7-9 hours of restful sleep can help most people improve focus and increase energy levels. Several factors can help improve your sleep, such as minimizing screen time in the hour before bed, using low light in the evenings, and viewing morning sunlight (outdoors) to help set the stage for the timing of your day.

Mental Mindset

A history of yo-yo dieting or poor relationships with food can be hard to overcome, but it is possible to create a new, healthy mindset that focuses on optimizing your health. Weekly prompts will help lead the way.